MONS
Built for the whole practice

Nutrition and training, in rhythm.

Mons brings food, strength training, and weight progress into one focused daily practice—so you can act on the signal and leave the noise behind.

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Private by designEvidence-led targetsBuilt for iPhone
MONS

Tuesday, August 5

Good morning.

Daily energy1,342858 kcal remaining
P85 / 138g
F41 / 73g
C126 / 248g

Today

2 meals
Eggs, grade A, large334 kcal · 16 P · 29 F · 1 C
Chicken grain bowl282 kcal · 31 P · 8 F · 22 C
Search for a food

One body. One day. One clear view.

Food, training, and progress finally speak the same language.
One focused system

Everything you need.
Nothing competing for attention.

01
Nutrition

Food logging without the friction.

Log common and branded foods quickly, scan a barcode, and see the nutrients that actually matter.

2.7M+searchable foods
02
Training

A workout log that stays out of your way.

Build reusable sessions, record every set, and keep the active workout available wherever you go.

1 tapto resume a workout
03
Progress

See the trend, not just the number.

Connect intake, training consistency, and weight trends so a single day never tells the whole story.

3 viewsone daily picture
A calmer feedback loop

Consistency needs context, not judgment.

Mons is designed around the decisions you can make today while keeping the longer trend close enough to trust.

  1. 01

    Start with your goal

    Set a realistic calorie ceiling from your body, activity, and desired pace.

  2. 02

    Move through the day

    Food and workouts live in one calm timeline built for quick capture.

  3. 03

    Adjust with evidence

    Use weekly trends to make smaller, more confident decisions.

Coming to iPhone

Build the practice.
Keep the momentum.

Be first to know when the private beta opens.

Request early access